Why 90% of Diets Fail—And the Strategy That Works

Let me ask you a brutally honest question: How many times have you started a new diet full of motivation, only to quit weeks later when the scale stopped moving? If you're like most people, the answer is "too many to count." The hard truth? Research shows that 90% of people who lose weight on traditional diets regain it all - often with extra pounds - within 3 years. But here's what your diet guru isn't telling you: It's not your fault. After working with hundreds of clients and reviewing hundreds of studies, I've discovered that diet failure has nothing to do with willpower or laziness. The real problem lies in how we approach weight loss. Today, I'll reveal exactly why diets fail and the scientifically proven strategy that helps people lose weight and keep it off for good. The 3 Fatal Flaws of Modern Diets The Willpower Trap Your brain is hardwired to seek instant gratification and resist deprivation. When you: Ban entire food groups Slash calories...